Is defined as “the awareness that emerges through paying attention on purpose, in the present moment, non-judgmentally, to things as they are, with kindness.”
Mindful Mind offers an opportunity to explore the many benefits of upgrading our brain
For more choice, wellbeing, creative, effective and joyful habits. In practicing mindfulness we release automatic outdated modes of thinking. Mindfulness and Mindful meditations are ways of training ourselves to be aware, focused, open minded, curious, joyful, observe our difficulties, ride the waves of change in our lives, and be present in our life as it is.
This site offers Mindfulness based Stress reduction and Cognitive therapy as approaches to increasing wellbeing.
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