“Handle your mind like a skillful rider of a horse, neither too tight or too loose a rein”

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Is defined as “the awareness that emerges through paying attention on purpose, in the present moment, non-judgmentally, to things as they are, with kindness.”

What we do

Mindful Mind offers an opportunity to explore the many benefits of upgrading our brain

For more choice, wellbeing, creative, effective and joyful habits. In practicing mindfulness we release automatic outdated modes of thinking. Mindfulness and Mindful meditations are ways of training ourselves to be aware, focused, open minded, curious, joyful, observe our difficulties, ride the waves of change in our lives, and be present in our life as it is. 

This site offers Mindfulness based Stress reduction and Cognitive therapy as approaches to increasing wellbeing.

Mindfulness is the willingness and capacity to be equally present with all events and experiences with discernment, curiosity and kindness.

Most of us would like to be more calm, contented, positive, creative, resilient, happy, healthier and have better ways to communicate and cope with the challenges of our amazing and eventful lives. 

Mindfulness will allow you to respond differently in-place of reacting with more wisdom and kindness – with the whole mind and heart, using the full resources of the body and the senses.