.As a child, I suffered from Asthma and ill health. I spent a lot of time, focusing on surviving and breathing. This lead me to want to help others cope with ill health, and stress reduction. I trained  Tai Chi, Qi Gong healing, Meditation, Nutrition, Traditional Chinese Massage, Aromatherapy, Pregnancy, Cancer, Sports, Neuromuscular, Reflexology and many other types of massage Then I realised that unless we understood our stress reactions an changed them we would never be at ease. This lead me to deepen my psychological studies, mind-body connections, neuroscience and meditation

 I trained with Wealden College of Counselling and Psychotherapy in a humanistic relational approach of Transactional Analysis Psychotherapy & Counselling, NLP, Cognitive Behavioural Hypnotherapy, Sports Performance, Relaxation skills, and  Pain management.

Deepening my understanding of meditation and mindfulness, I studied and trained to teach Mindfulness-Based Stress Reduction, Mindfulness-based Cognitive Therapy with Patricia Collard and Oxford Mindfulness Centre, Mindfulness-based Childbirth and Parenting, Mindfulness for Pain and Mindfulness in the Workplace. I have also trained in Mindful Self-compassion with Dr Patrizia Collard.

Over the years I have deepened understanding of how our relationships and experiences affect us consciously and unconsciously in mind, body and spirit. 

 I have worked in a number of NHS settings, private clinics and corporate environments. I have also volunteered with Bromley and Lewisham Mind in their Mindful Mums Project.

My field of expertise is in the mind-body connection, anxiety, depression and prevention of relapse, sleep disorders, relationship issues, childhood trauma, stress, panic, chronic and short-term pain and illness, communication. emotional literacy, Self-regulation, workplace mindfulness and cultivating creativity. 

I love learning new things and deepening my knowledge. Like putting a jigsaw together!. I have a full schedule of Professional Development. 

I offer appointments at 58 South Molten Street Wellbeing Clinic, on Tuesday afternoon and evening. Triyoga Soho Tue (Am), Fri (PM) and Shoreditch Thursday 8.30 -14.30. I am also available for Skype sessions. 

Explore how Mindfulness can help you. 50% of Introductory sessions From 19.3-31.3.

Book direct with Belinda on 07967027289.

I am available for 1-2-1 sessions, workshops, Charity events, and curating Mindful experiences for all ages.