Belinda Freeman Mindfulness coach/trainer, Counsellor/Psychotherapist, and creative Wellbeing coach.
.As a child, I suffered from Asthma and ill health. I spent a lot of time, focusing on surviving and breathing. This lead me to want to help others cope with ill health, and stress reduction. I trained Tai Chi, Qi Gong healing, Meditation, Nutrition, Traditional Chinese Massage, Aromatherapy, Pregnancy, Cancer, Sports, Neuromuscular, Reflexology and many other types of massage Then I realised that unless we understood our stress reactions an changed them we would never be at ease. This lead me to deepen my psychological studies, mind-body connections, neuroscience and meditation
I trained with Wealden College of Counselling and Psychotherapy in a humanistic relational approach of Transactional Analysis Psychotherapy & Counselling, NLP, Cognitive Behavioural Hypnotherapy, Sports Performance, Relaxation skills, and Pain management.
Deepening my understanding of meditation and mindfulness, I studied and trained to teach Mindfulness-Based Stress Reduction, Mindfulness-based Cognitive Therapy with Patricia Collard and Oxford Mindfulness Centre, Mindfulness-based Childbirth and Parenting, Mindfulness for Pain and Mindfulness in the Workplace. I have also trained in Mindful Self-compassion with Dr Patrizia Collard.
Over the years I have deepened understanding of how our relationships and experiences affect us consciously and unconsciously in mind, body and spirit.
I have worked in a number of NHS settings, private clinics and corporate environments. I have also volunteered with Bromley and Lewisham Mind in their Mindful Mums Project.
My field of expertise is in the mind-body connection, anxiety, depression and prevention of relapse, sleep disorders, relationship issues, childhood trauma, stress, panic, chronic and short-term pain and illness, communication. emotional literacy, Self-regulation, workplace mindfulness and cultivating creativity.
I love learning new things and deepening my knowledge. Like putting a jigsaw together!. I have a full schedule of Professional Development.
I offer appointments at 58 South Molten Street Wellbeing Clinic, on Tuesday afternoon and evening. Triyoga Soho Tue (Am), Fri (PM) and Shoreditch Thursday 8.30 -14.30. I am also available for Skype sessions.
Explore how Mindfulness can help you. 50% of Introductory sessions From 19.3-31.3.
Book direct with Belinda on 07967027289.
I am available for 1-2-1 sessions, workshops, Charity events, and curating Mindful experiences for all ages.
Mindful Mind Podcasts
Each month Belinda gifts her friends and followers with a free podcast download called Mindful Mind Monthly on Soundcloud
The goal of her podcasts is to cultivate contentment and mindful practise in an easy and accessible way.
Her podcasts range from 5 minutes up to 45 minutes, covering a wealth of life supporting meditations and practises for all aspects of life.
Her podcasts are ideal to download onto your phone or to take on your device wherever you are ie travelling on the tube, a flight, on the way to work or at lunch or simply at home.