Mindful Mumma's

Hard wire your brain for calm, confidence and contentment in pregnancy, childbirth and parenting.

Because we can be too busy for the 8 week program, I offer 1-2-1 Mindfulness Based  Pregnancy, Childbirth and Parenting Coaching in Central London at The Third Space Medicine, Soho. (see below for link)

I am starting the full 8 week Nancy Bardacke program in Tunbridge Wells soon please email your interest.

“Quickest delivery ever! Thank you again for your coaching, massages and guidance.”

Following the success of my previous Mindful Motherhood workshop, I will be running  the 8 wk workshop program in Mindfuness Based Pregnancy Childbirth and Parenting at Soho House, Chiswick High St, London  for pregnant ladies and couples.

This time is an opportunity to let go of negative thinking patterns, to be in touch with the sensations in your body, to be inspired by motherhood as a creative process, to learn about ourselves and family, to learn how to look after ourselves when we feel tired, sensitive or overwhelmed.

“A course of a lifetime.” Ride the roller coaster of your hormones, thoughts, feelings and body sensations..

The course includes training in Mindful awareness, Meditations, Movements inc Yoga, Tai Chi, Quick stress reducers, Massage, Nutrition, Pain and Sensation management with compassion. Discover the benefits:

  • Tame stress, anxiety%