“Excellent workshop. Very calming, helpful and clear instructions.”
“Wonderful, felt very soothed through the whole workshop”.
“Helpful, calm, approachable and knowledgeable. Belinda was a very good advert for Mindfulness.”
“Open, informative, helpful, none judgmental, fun, lovely voice”.
Try Meditating instead of medicating!
THE TUNBRIDGE WELLS MINDFULNESS SCHOOL
Belinda Freeman’s Tunbridge Wells Mindfulness School has arrived AT Freestyle Yoga Project High Street, Tunbridge Wells, Kent.
“Mindfulness is the willingness and capacity to be equally present with all events and experiences with discernment, curiosity and kindness.” (writes Christina Feldman).
Our lives are best enjoyed moment by moment. Mindfulness meditation is an everyday practice.
Mindfulness is not paying attention, but paying attention differently and more wisely and kindly – with the whole mind and heart, and using the full resources of the body and senses.
Mindfulness is mind-body training. A way to rewire your brain from Neanderthal reactions to 2016 responses to cope with our changing, challenging world and present stresses. Like surfing waves, storms, calm seas and everything in between, calmly with acceptance and willingness, letting go, with a beginners mind, open, enjoying the sun and the nature of change. Belinda brings, her extensive knowledge, practice, fun and creativity to her teaching.
Mindfulness based Stress Reduction and Cognitive Therapy have been recommended by the NHS, NICE, The Mental Health Foundation and the Mindfulness Initiative for reduction of Stress, Anxiety, Depression, Pain, Health Management, greater resilience and stress reduction at work.
Wed 3rd Feb 6.30PM
Mindfulness 1.5hr Workshop to explore tasters of Meditations & Movements practiced in Mindfulness Based Stress Reduction and Cognitive Therapy 8wk training. Also an opportunity retrain your brain to be more calm and contented, deal with the stuff of life and improve your health. An introduction to the benefits of Mindfulness in Stress & Anxiety Reduction.
Workshop Free £15.00
BOOKING PAYABLE IN ADVANCE. LIMITED AVAILABILITY By BACS Ms B Freeman, sort code 20-88-13 Account number 10517577 REF INMIND3BE Contact email@example.com
8-WEEK MINDFULNESS COURSE (MBSR/MBCT IN 4 SESSIONS)
DATES AND TIMES:
6TH FEB SAT 2.15PM-6.45PM PT 1
7TH FEB SUN 1PM-5.30PM PT 2
13TH FEB SAT 11AM-4.30P PT 3
14TH FEB SUN 1PM TO 5.30PM PT 4
5TH MAR SAT 11.15AM TO 5.45PM RETREAT DAY
BOOKING IN ADVANCE ESSENTIAL. Enjoy the present! www.eventbrite.co.uk/e/mindfulness-8-week-course-over-4-sessions-tickets-20699578998 OR £175.00 By BACS Ms B Freeman, sort code 20-88-13 Account number 10517577 REF MBSR1BE Contact firstname.lastname@example.org
Mindfulness has developed and gain well deserved positive attention over recent years as a tried-and-tested method of reducing stress, and stress related illness, pain, anxiety, depression, ageing, cancer, pregnancy and postnatal depression, fertility issues, ADHD, mental health issues, childhood anxiety as well as increasing coping with challenges in our daily lives, workplace, creativity, relationships, leadership. By helping us to focus our attention on what is, in the present moment and not getting swept up in worrying or negative thoughts about the past or future, we are learning to enjoy, be grateful and compassionate with what is here now! A regular practice can help us to:
• Learn to cope better with the pressures, changes and challenges of our busy culture.
• Witness our thoughts, feelings and behaviours and cultivate a new perspective on them to reduce suffering and emotional turmoil.
• Learn how our brains and nervous system work in adding to stress and upgrade them with mindfulness for soothing, calm, wise actions and contentment. Practice balanced thinking and actions.
About the course:
The MBSR and MBCT are recognised, evidence based and established mindfulness courses, taught all over the world, that changes our perspective to cope better with the difficulties and challenges that our life presents, illness, anxiety, stress, depression and anxiety. This eight-week life-skills course combines experiential mindfulness practices with the latest tools and techniques of neuroscience, psychology and the study of wellbeing. It will include mindfulness meditation practices, gentle stretching and movement, group dialogue and discussion, individually tailored instructions and home assignments. The course consists of eight, two-hour sessions. The full-day retreat will be uniquely designed as an exercise in incorporating mindfulness into the flow of life and will include a variety of guided practices, a silent lunch and an afternoon of meditation.
MINDFULNESS MEDITATION RETREAT DAY /strong>
Sat 5th March 11.15-5.45pm 6 hrs of meditation with a 1 hour lunch. Open to all graduates of MBSR/MBCT
As is the tradition, this day is for silent meditation and is guided by Belinda nurturing sitting, walking, body scan, mindful movement and eating. It is a great day to enjoy a digital detox and focus on looking after yourself. Mindful loving kindness.
Day cost £75.00 BOOKING PAYABLE IN ADVANCE Limited places By BACS Ms B Freeman, sort code 20-88-13 Account number 10517577 REF: RETREAT1BE Contact email@example.com
MINDFULNESS MEDITATION DROP IN
Class for those who have undertaken mindfulness training. 1hr session on Monday evenings 6.30 – 7.30pm coming up.
UP & COMING WORKSHOPS:
Mindfulness 8 week training program on Wednesday evenings and retreat day
Mindful Eating for greater pleasure, vitality and size management
Mindfulness for Better Sleep
Mindfulness for Increased Creativity and Productivity
The Art of Communication – The mindful approach to calmer, better relationships,
Rewiring your brain for more happiness and less stress in the workplace. the mindful way.
Mindful Nature – Walking and embodying mindfulness in everyday life
If everything is so good, Why do I feel so bad?
Mindfulness based Pregnancy, Childbirth and Parenting
Mindfulness for calm parents and children
Mindfulness for Wellbeing and reducing the Stress of the Menopause
Mindfulness based Stress Reduction for Fertility Issues
Please email firstname.lastname@example.org for inclusion, information on all courses. I will respond to you Monday to Friday as soon as possible.
REGULAR LONDON WORKSHOPS
Sun, 17th Jan 1-2.30pm Hack your NS for better sleep. Learn the secrets of restful sleep the Mindful way. No5
Tue, 2nd Feb 7pm At Farmhouse-Effortless Sleep-The 10 most important secrets everyone ought to know about getting a good nights sleep.
Wed, 10th Feb 1pm If everything is so good why do I feel so bad
Sun, 21st Feb 1-2.30pm Re-wiring your brain for better Sleep – Thoughts are not Facts! No6
Wed, 2rd Mar 1pm Feet don’t fail me now
Sun, 13th Mar 1-2.30pm OPTIMAL SLEEP PERFORMANCE – How can we best take care of ourselves? No7
Sun, 17th Apr 1-2.30pm SLEEP PLANNING: Developing individual wellbeing plans. Revisiting mindfulness practices over the 8 sessions
Wed, 27th Apr 1pm Be Appy – How to build your mindful life
Wed, 11th May 1pm 10 Benefits of Mindful Practice for Busy People Survival in the City
Tue, 14th Jun 9pm Mindful Swimming
Mon, 18th Jul 1pm Mind the gap – How to Be. Grow your self esteem
MINDFULNESS IN THE WORKPLACE
Wed 27th Jan Mindfully Rewiring the brain for less Stress and more Happiness
Wed 27th Jan The Art of Communication – The mindful way to better relationships, focus, clarity and emotional literacy