Being creative can sometimes feel overwhelming. So many ideas, it can be difficult to focus under pressure.
Do you have difficulty sleeping, or relaxing at the end of the day? Do you suffer from anxiety, mood swings, health problems or difficulty focusing on one thing? Are you a perfectionist and find relaxing boring?
Mindfulness Meditation is an active and practical way to cultivate you ability to still you mind and develops your focus. It also develops your ability to harness your mind to silence your negative inner voice.
Mindfulness meditation is not about emptying the mind. Your mind is full of awareness, breathing and being present. It encourages effective ways of dealing with difficult states of mind including, stress, low mood, distractibility, relationship issues, anxiety, panic, sorrow, anger, fear and lack of confidence. When practiced regularly mindfulness changes the brain and develops greater choices in thinking, wellbeing, peace of mind, joy, compassion, acceptance and clarity of mind
Mindfulmind helps you cultivate peace of mind and relaxation through fun in a fun active workshop.
There are 4 workshop in the program to cultivate focus, divergent and emergent thinking, reduction of stress and mindful movement to reduce workplace tension, pain and stiffness workshops include: guided meditations, individual support, stretching and movement activities, and mind awareness activities, handbook and access to videos for downloading and support on the 4 week program.
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