The Way out of Stress and Anxiety

–>”We take care of the future best by taking care of the present now.” Jon Kabat Zinn

Learn simple and effective resource of Mindful awareness, meditation and movement to increased focus, creativity, wellbeing, problem solving skills, let go of worry, pain, health problems and stress to rewire for more resilience and happiness.

The 8 week MBSR courses are a hybrid of the approach’s researched by Dr Jon Kabat-Zinn over 30 years ago and the research of Mark Williams., John Teasdale and Zindel Segal at Oxford university in mindfulness based cognitive therapy for depression and prevention of relapse.
The 8 week program is run as workshops. Each session is for 2 hours and is experiential. We practice the various moving, sitting, lying meditations that we can do in everyday activities. They can easily be fitted into daily life.
We learn how stress affects our minds, bodies and relationships and how we can change our habits by anchoring our awareness in the present moment with either: our breath, body, sensations or senses.
Mindfulness meditation help us observe difficulties without reacting or replaying past habits that have caused us emotional or physical suffering., to witness these challenges as normal events like the weather.
Mindfulness is a practice, like washing, a daily activity to deepen our stability, wellbeing, happiness and understanding.


My next MBSR course is run form my favourite mindfulness place in London: The London Mindfulness Project at Fitzroy Sq, London. And By special request, over 4 Sundays!
Book NOW! Book this unique Sunday Mindfulness training at;
London Mindful Sundays
FORMAT:4 Sessions + Retreat
DATE: Starts 12. June 2016
LOCATION:6 Fitzroy Square
DATES: 12. June – 7. August
Session 1: 12. June
Session 2: 26. June
Session 3: 10. July
Session 4: 7. August

FULL DAY RETREAT: 24. July (10.00-16.00)

Mindfulness practice helps reduce stress related disorders such as: Stress, burnout, anxiety, depression relapse, eating disorders, addictions, coronary heart disease, IBS, HBP, high cortisol and adrenaline levels effecting fertility, hormones, digestive, sleep and immune issues, fatigue, thyroid problems, tension: Back, neck, shoulder, headaches, bruxism, jaw, chronic pain. Auto-immune disorders; Chronic fatigue, psoriasis, lupus, fibromyalgia, MS, Asthma.

• learn to cope better with the pressures of our world today;
• recognise the thoughts, reactions and judgements we make, often unconsciously, that generate more stress;
• find balance and compassion to cope with difficulties and change and a sense of calm.

About the course:
The course includes guided mindfulness meditation practices, gentle stretching and movement, group dialogue, inquiry, discussion, individually tailored instructions and home assignments. The course consists of eight, two-hour sessions and a full-day retreat to incorporating mindfulness into the flow of life and will include a variety of guided practices.

MBSR/MBCT are the most recognised and established mindfulness courses taught all over the world. They are evidence based courses to help people cope better with stress, pain, illness, depression and anxiety. Recognised by the NICE, NHS, Mental Health Foundation and The Mindful Nation Initiative.

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Resources for You to try right now
There are many free resources on line. Please be discerning about who you choose to follow and listen to.
May of the great teachers eg: Jon Kabat Zinn, Mark Williams, Sharon Salzberg, Jack Kornfield, Christina Feldman, Rick Hanson, Dan Siegel, Tara Brach, Chris Cullen, John Peacock, Martin and John Batchelor, Thich Nhat Hanh, to name a few, have Youtube, Instagram, Facebook, Twitter, Soundcloud, Worldwide insight accounts for resources free or by donation. I can recommend them all.