Mindful Rejuvenation

“Did you know that 30 minutes a day for five years will turn back your biological clock by an amazing twelve years? There’s a mountain of research that’s showing that meditation will boost your health, increase your intelligence, reduce your stress and whole host of other benefits.” Diazen – Zen Buddhist

How can you rejuvenate your mind and body? Staying in the moment, stops you from being dragged down by negative thoughts and behavioural patterns.

Are you a creature of habit? Do you clench or grind you teeth or furrow your brow?  Would you like to let go of unhealthy ineffective habits and patterns. Mindful meditation has been shown to improve brain function and create more neural pathways. Mindfulness is an easy way to interrupt old habits and create moment to moment awareness of living in the present. This has profound positive effects on our thinking, bodies,  wellbeing, pain management,  and relationships.

In the rejuvenation workshops we learn how the art of mindfulness and mindfulness meditation can change our choices in how we think and look after ourselves.

The workshops are run over 4 weeks Coming up in April 16 or coaching for individuals.

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