Mindfulness of Sleep

How to improve your amount of sleep and quality of rest with Mindfulness Meditations and cognitive therapy.

Would you like to learn how to calm you mind? Learn how to release relaxant and uplifting brain chemicals. Create a new default setting for deeper relaxation and peace of mind.

Mindfulness and mindful meditation support you in changing old conscious and un-conscious habits. We will explore our hard-wiring and experience how we can change our responses with neurosciences, Cognitive Behavioural Therapy, Complementary medicine, and the effects of meditation on the brain and mind. Mindfulness is a mind-body practise, which enables you to sense difficulties with greater clarity and enables you to face them in a calm, more creative, confident, and emotionally balanced way. Paying attention, being compassionate and accepting, frees us from tension, fear and anxiety, takes us off autopilot and  allow us to live in the moment.

The Mindfulmind workshop focuses on coaching you in practical ways to cultivate relaxation, peace of mind and sleep. This workshop is an opportunity to learn how to use your breath to calm your nervous system, release tension and calm the mind. It includes, stretching and movements, mindful eating and drinking, body scan, guided meditation and visualisations. You are supported in the 8 week program with a handbook and access to videos and downloads of MP3s

I run regular introductory workshops in London and the South East at Clubs, in the workplace as Well as the full 4 week program. Now at Freestyle Yoga Project In High St Tunbridge Wells, Kent

Mindfulness for Better Sleep, Tunbridge Wells, Kent A 4 workshop course Coming Soon

I am running an introduction Practical tips Mindfulness for Better Sleep on:m at Shoreditch House, Ebor St, London E1 6AW.

Sun, 21st Feb 1-2.30pm Re-wiring your brain for better Sleep – Thoughts are not Facts! No6
Sun, 13th Mar 1-2.30pm OPTIMAL SLEEP PERFORMANCE – How can we best take care of ourselves? No7
Sun, 17th Apr 1-2.30pm SLEEP PLANNING: Developing individual wellbeing plans. Revisiting mindfulness

If you would like to attend and not a member, I may be able to offer a guest. Happy sleeping.

With the brightest of spotlights on the NFL and its handling of domestic violence issues threatening to tarnish the shield that represents Replica NHL Jersey Shopping Store the most profitable and popular sports league in the country you’d think the nation’s pro football players Kurt Warner Jersey Shopping Store would be on their best behavior. So, it sparks a little incredulity when on the heels of five players’ arrests, the indefinite suspension of a premier running back and the deactivation of two of the NFL’s biggest stars yet another NFL player is alleged to have Wholesale Kurt Warner Jersey exacted violence against loved ones. As women’s groups demand change from the top Cheap Larry Fitzgerald Jersey down and one group is demanding the ouster of Commissioner Authenitc Jersey For Cheap Sale Roger Goodell and flying Cheap MLB Jersey Paypal Cheap Replica Jersey Free Shipping MLB Jersey Paypal banners over stadiums that say, "GoodellMustGo" the bad news kept piling on the National Football League on Wednesday. Adrian Wilson Jersey Paypal Online walked off the Arizona Cardinals’ practice field and into the backseat of a Phoenix police cruiser after multiple allegations of felony assault. It was the latest public relations debacle for the NFL, as Dwyer brought the total
sibling matched umbilical cord blood,19 matched unrelated BM20 or matched sibling BM21 has Authenitc Kurt Warner Jersey been used to treat Evans syndrome, AIHA or pure red cell aplasia (PRCA), respectively. In none of the three cases did the disease relapse after allogeneic HSCT although follow up was short: 289 days, 18 months and 3 years, respectively. In our patient, there has been Replica Wholesale Kurt Warner Jersey Adrian Wilson Jersey For Sale no evidence of immune mediated thrombocytopenia NBA Jersey Wholesale Online Store or hemolysis for 2 years and 6 months since the allogeneic transplant. The patient is 100% donor chimeric and antibodies to RBCs Replica Jersey Free Shipping Cheap NCAA Jersey Paypal and platelets are negative. However, the post transplant course has been complicated by drug related TTP, chronic Larry Fitzgerald Jersey Shopping Store extensive GVHD, and immune suppression related opportunistic infections.1 Savasan S, Warrier I, Ravindranath Y. The spectrum of Evans’ syndrome. Arch Dis Child 1997; 77: 245 2 Portielje JEA, Westendorp RGJ, Kluin Nelemans HC, Brand A. Morbidity and mortality in adults with idiopathic thrombocytopenic purpura. Blood 2001; Cheap Mens NFL Jersey Free Shipping 97: 2549 3 Stasi R, Stipa E,
if retinoic acid was continuously supplemented after adhesion, axons grew by around D32, but died Patrick Peterson Jersey Free Shipping back by around D40 (Fig. S4). Finally, following addition of BDNF (100ng/mL) to Cheap Michael Floyd Jersey Shopping Store promote neuronal survival beyond 3 days of retinoic acid administration, RGCs and their axons were stabilised until around D50 (Fig. S5). Two basal media, retinal differentiation medium (RDM) and retinal maturation medium (RDM) were used. Significant morphological changes occurred after a medium change from RDM to serum free RMM on D18, at which point optic vesicles (OVs) appeared to extrude from the cultured cell aggregates. Beginning with the start of adhesive culture on D26 29, axons grew out radially from the mass of Replica NHL Jersey Shopping Store new RGC bodies. Phase contrast micrographs were taken on D6, D18, D24, and D30 and are shown in sequence from left to right. Scale bar, 500m. The time course of expression of transcription factors and protein markers associated with retinal developmentThe OV is derived from the eye field in the