Mindfulness for Women’s Health and Wellbeing

How do we cope with our crazy busy world, hormones, stress, relationships and be happy? Sometimes we wonder what on earth is going on! Our hormones seem to take charge of everything. Once a month, our skin, energy, diet, and relationship seem to be ruled by a sensitive, wild side! […]
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Mindfulness for stress & Fertility

Mindfulness for stress & Fertility Taster session Workshop or full day workshop In this practical experiential workshop we explore some of the mindfulness meditations, attitudes and practices that make up the 8-week program. This workshop is an opportunity to “dip your toe” in a life skill of brain training meditations […]
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Are You Getting Your Five-a-Day at Work?

We live in an age where busy-ness and being switched on 24/7 are the norm! Anxiety, stress, low mood, sleep problems and concerns about mental health are endemic. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. In […]
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