emotions

Taming The Tiger

We all suffer with frustration, irritation, anxiety and anger but how do we cope with these feelings? Taming The Tiger is an interactive workshop focused on providing people with the tools to mindfully manage difficult emotional states from anger to sadness without being overwhelmed. This helps improve emotional and physical […]

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Mindful Eating

Eating EQ- Eating your way to vitality and less stress eating – 50 ways to sooth yourself without food Cultivating Mindful consuming, the No diet, diet, for a balanced relationship with food and drink that is for more fun, increases vitality, positivity, improves digestion and be your perfect weight. Mindful […]

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Happiness Workshop

Upgrading our brain for more joy, calm and contentment is the core focus of this workshop. What is happiness, how does it look and what does it feel like?? Belinda our Mindfulness specialist brings you a series of practices that allow you to rewire the neural pathways in your brain […]

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Emotional Metereology

This practical and experiential workshop will explore mindful tools to change how we react to triggers, life’s ups and downs, and others. Sometimes we feel like our life is about to implode or explode or we go into meltdown! This workshop give you the tools of mindful awareness, meditation and […]

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Are You Getting Your Five-a-Day at Work?

We live in an age where busy-ness and being switched on 24/7 are the norm! Anxiety, stress, low mood, sleep problems and concerns about mental health are endemic. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. In […]

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Mindful Mind

Taming The Tiger

Mindful Eating

Happiness Workshop

Emotional Metereology

Are You Getting Your Five-a-Day at Work?

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