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The Art Of Communication

The Art of Communication – An introduction to 5 Keys to Mindfulness in relationships, and Emotional Intelligence. Nurture letting go of unhelpful conscious and unconscious patterns and frustrations to create healthy, can do, relationships. In this session we explore mindful awareness, being present in this moment and how bringing an […]
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Hardwiring Happiness

The 10 Mindful Secrets for hardwiring your brain for less stress and more happiness! A practical introduction to the benefits of the practice of mindfulness in everyday life. This is a 1 hr taster, proactive, practical workshop with discussions, experiments and short meditations. We will expand upon the definition, theory, […]
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