The Art Of Communication

The Art of Communication – An introduction to 5 Keys to Mindfulness in relationships, and Emotional Intelligence. Nurture letting go of unhelpful conscious and unconscious patterns and frustrations to create healthy, can do, relationships. In this session we explore mindful awareness, being present in this moment and how bringing an […]
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10 top Mindfulness Secrets to focus your creativity.

Being creative is a passion. When it is flowing, it can seem all consuming, overwhelming, so many ideas, or no ideas, and lots of pressure. Sometimes it’s difficult getting to sleep after a day of juggling relationships, eating, exercise, work deadlines and switching off becomes illusive. Worry, anxiety, frustration, nagging […]
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