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Mindful Swimming

 Meditation and mindfulness to action. Create more enjoyment and wellbeing from swimming! Improve your technique, mobility, breathing, performance, connection, concentration, and meditate. Increase awareness of your sense of pleasure, ease and gratitude as you glide through life’s waters, whatever the weather? Mindful swimming is an art, a combination of movement, […]
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Coming to your senses

This workshop is a practical & experiential workshop on the benefits of being present An opportunity to rest in your senses and enjoying exploring and being present in Mindful seeing, hearing, tasting and your body senses. An everyday way of practicing Mindfulness meditation. Often we as so busy, we get […]
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