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meditation

Mindfulness for stress & Fertility

Mindfulness for stress & Fertility Taster session Workshop or full day workshop In this practical experiential workshop we explore some of the mindfulness meditations, attitudes and practices that make up the 8-week program. This workshop is an opportunity to “dip your toe” in a life skill of brain training meditations […]
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Mindful Swimming

 Meditation and mindfulness to action. Create more enjoyment and wellbeing from swimming! Improve your technique, mobility, breathing, performance, connection, concentration, and meditate. Increase awareness of your sense of pleasure, ease and gratitude as you glide through life’s waters, whatever the weather? Mindful swimming is an art, a combination of movement, […]
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10 top Mindfulness Secrets to focus your creativity.

Being creative is a passion. When it is flowing, it can seem all consuming, overwhelming, so many ideas, or no ideas, and lots of pressure. Sometimes it’s difficult getting to sleep after a day of juggling relationships, eating, exercise, work deadlines and switching off becomes illusive. Worry, anxiety, frustration, nagging […]
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Coming to your senses

This workshop is a practical & experiential workshop on the benefits of being present An opportunity to rest in your senses and enjoying exploring and being present in Mindful seeing, hearing, tasting and your body senses. An everyday way of practicing Mindfulness meditation. Often we as so busy, we get […]
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