The Art Of Communication

The Art of Communication – An introduction to 5 Keys to Mindfulness in relationships, and Emotional Intelligence. Nurture letting go of unhelpful conscious and unconscious patterns and frustrations to create healthy, can do, relationships. In this session we explore mindful awareness, being present in this moment and how bringing an […]
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Coming to your senses

This workshop is a practical & experiential workshop on the benefits of being present An opportunity to rest in your senses and enjoying exploring and being present in Mindful seeing, hearing, tasting and your body senses. An everyday way of practicing Mindfulness meditation. Often we as so busy, we get […]
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