self compassion

Mindfulness for Women’s Health and Wellbeing

How do we cope with our crazy busy world, hormones, stress, relationships and be happy? Sometimes we wonder what on earth is going on! Our hormones seem to take charge of everything. Once a month, our skin, energy, diet, and relationship seem to be ruled by a sensitive, wild side! […]
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Breaking bad habits

10 top coping strategies of craving and addictions. Can Mindfulness help you drink less, stop drinking or quit smoking? Habits, cravings, binges and addictions are mainly coping strategies for stress and our thinking around survival. Some of our habits are mentored by others. We may be unconscious of when they […]
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