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stress reduction

Mindfulness for Women’s Health and Wellbeing

How do we cope with our crazy busy world, hormones, stress, relationships and be happy? Sometimes we wonder what on earth is going on! Our hormones seem to take charge of everything. Once a month, our skin, energy, diet, and relationship seem to be ruled by a sensitive, wild side! […]
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Hardwiring Happiness

The 10 Mindful Secrets for hardwiring your brain for less stress and more happiness! A practical introduction to the benefits of the practice of mindfulness in everyday life. This is a 1 hr taster, proactive, practical workshop with discussions, experiments and short meditations. We will expand upon the definition, theory, […]
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