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Mindfulness for stress & Fertility

Mindfulness for stress & Fertility Taster session Workshop or full day workshop In this practical experiential workshop we explore some of the mindfulness meditations, attitudes and practices that make up the 8-week program. This workshop is an opportunity to “dip your toe” in a life skill of brain training meditations […]
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Breaking bad habits

10 top coping strategies of craving and addictions. Can Mindfulness help you drink less, stop drinking or quit smoking? Habits, cravings, binges and addictions are mainly coping strategies for stress and our thinking around survival. Some of our habits are mentored by others. We may be unconscious of when they […]
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Are You Getting Your Five-a-Day at Work?

We live in an age where busy-ness and being switched on 24/7 are the norm! Anxiety, stress, low mood, sleep problems and concerns about mental health are endemic. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. In […]
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