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wellbeing

Hardwiring Happiness

The 10 Mindful Secrets for hardwiring your brain for less stress and more happiness! A practical introduction to the benefits of the practice of mindfulness in everyday life. This is a 1 hr taster, proactive, practical workshop with discussions, experiments and short meditations. We will expand upon the definition, theory, […]
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Are You Getting Your Five-a-Day at Work?

We live in an age where busy-ness and being switched on 24/7 are the norm! Anxiety, stress, low mood, sleep problems and concerns about mental health are endemic. In order to be successful and resilient in this age of distraction, we need to cultivate attention, self-awareness and emotional regulation. In […]
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