Everyone loves an App! Can an App really help us be happier, change our mood, calm our mind and body, better sleep, or rewire our brain? Mindfulness Meditations to upgrade your brain to be more calm, happy, reduce stress hormones and increase healthy calming hormones for focused, creative, wise, and compassionate. Mindless to mindful or just stuck in our heads overthinking! Here we experiment with our inner app. Yes, we already have one! Practical short meditations with self-compassion using your inner app or experiment with some of the great apps for your phone. Appyness!