This practical and experiential workshop will explore mindful tools to change how we react to triggers, life’s ups and downs, and others.
Sometimes we feel like our life is about to implode or explode or we go into meltdown!
This workshop give you the tools of mindful awareness, meditation and emotional hygiene to tune into the ways our destructive emotions feel as they build in the body and release them. A bit like carefully opening a champagne bottle, release the pressure!
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in its grip. In developing our inner radar for emotional danger, we gain a choice point.