Everyday Mindfulness for Busy People

Change your mind and benefit from Mindful meditation moment by moment. We all crave happiness, less pressure, more ease, and fun, to be more focused, creative, and kind to ourselves.

Thankfully mindfulness and self-compassion can offer us more calm and connection in simple activities like: brushing our teeth, walking to work, on the plane or train, standing or exercising. In small ways, throughout the day, you can have a positive impact on happiness and stress reduction. Here Belinda our mindfulness expert explores the why, what, how and when of mindfulness in everyday activities.