Upgrading our brain for more joy, calm and contentment is the core focus of this workshop. What is happiness, how does it look and what does it feel like??
Belinda our Mindfulness specialist brings you a series of practices that allow you to rewire the neural pathways in your brain for greater emotional stability, wellbeing, and happy hormones. Improve creativity, relationships, communication and your overall wellbeing.
Step by step Belinda will guide you through 12 meditations and Martin Seligman’s 24 strengths that will rewire your brain for to experience deeper and more lasting contentment. Positivity affects our inner and outer world rippling outwards to everyone.