Mindful Sleep – Better Sleep Workshop
Learn mindfulness, meditation and cognitive therapy to train you mind and body to sink into blissful sleep.
Emotional stability, greater energy, creativity, focus, attention, happy, positive, kind, empathic, caring, patience, better immune and digestive system, more able to cope with life’s challenges with a smile on your face, reduced weight issues, slower aging, clearer memory and thinking, increased performance, less anxiety and depression.
Develop your understanding of your busy monkey mind and how to wire your stop switch, self-sooth and self-mastery. Break frustrating habits. Train your brain for calm and ease.
Part 1 of a series of 8 sessions to completely change you sleep pattern.