Meditation and mindfulness to action.
Create more enjoyment and wellbeing from swimming! Improve your technique, mobility, breathing, performance, connection, concentration, and meditate.
Increase awareness of your sense of pleasure, ease and gratitude as you glide through life’s waters, whatever the weather?
Mindful swimming is an art, a combination of movement, attitude, being present, focused, nonjudgmental, commitment to self-care and contentment.
Come and develop your sense of ease, rest in your rhythm.
Meditative swimming is one of life’s supreme Joys.
A practical & experiential workshop on the benefits of mindful awareness and everyday mediation for swimmers of all levels.