Creative Movement – Mindfulness workshop.
After a day of sitting in meetings, living in the virtual world; the boring, the flashes of creative inspiration, hurry, hurry, multitasking.
This is a practical workshop of music, natural sound and intuitive movement to turn down the volume of our over-thinking, chatty, chatty minds.
Mood, Mind and body changing!
Our bodies breathe, and mind, connects with, subtle and large movements, playfulness, curiosity, kindness, innate wisdom. Calm, contentment flourish. Belinda Freeman brings mindful meditation to life with this introductory workshop unraveling the effects of stress on our minds and bodies.