Reclaiming Your Lunch

Ways to reclaim your lunch – How to increase creativity and energy for your long working day.

We all benefit from taking breaks when our daily working time exceeds six hours.

Working guidelines suggest a break for not less than 20 minutes away from the desk.  With our culture of workaholism, we can loose track of time and our human needs. Having a break increases your concentration, energy and creativity.

Unlock yourself from the keyboard to refuel and take a mindful walk & movements to release tension. Time out to digest your day so far, clear your mind to focus on having a joyful afternoon. 

Belinda will draw on her extensive knowledge of nutrition and energy to help you create a wise eating and drinking plan for your day.

This is a practical workshop with exercise and practical guidelines for nutrition that keep us on our toes, healthy, and feeling good.