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Drop in Meditation

Good Morning Sunshine or Good evening calm setting sun meditation sessions. Morning sessions to sooth and stretch you body and mind ready to the opportunities of the day. Create an open door for calm, resilience, and perspective.  Stress proof your day. Evening meditations are focused on letting go and resting […]
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Everyday Mindfulness for Busy People

Change your mind and benefit from Mindful meditation moment by moment. We all crave happiness, less pressure, more ease, and fun, to be more focused, creative, and kind to ourselves. Thankfully mindfulness and self-compassion can offer us more calm and connection in simple activities like: brushing our teeth, walking to […]
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Be Appy

Be Appy! Everyone loves an App! Can an App really help us be happier, change our mood, calm our mind and body, better sleep, or rewire our brain? Mindfulness Meditations to upgrade your brain to be more calm, happy, reduce stress hormones and increase healthy calming hormones for focused, creative, wise, […]
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Mindfulness For The Menopause

The theme of this day is self care. We will explore the benefits of mindful living with games, art, music, singing, Mindfulness meditations, movements, mindful eating, drinking, to cultivating our choices in reducing stress reactions and cultivating mindfulness attitudes and compassion towards ourselves and others. The menopause is a big […]
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The Art Of Communication

The Art of Communication – An introduction to 5 Keys to Mindfulness in relationships, and Emotional Intelligence. Nurture letting go of unhelpful conscious and unconscious patterns and frustrations to create healthy, can do, relationships. In this session we explore mindful awareness, being present in this moment and how bringing an […]
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Mindfulness for Women’s Health and Wellbeing

How do we cope with our crazy busy world, hormones, stress, relationships and be happy? Sometimes we wonder what on earth is going on! Our hormones seem to take charge of everything. Once a month, our skin, energy, diet, and relationship seem to be ruled by a sensitive, wild side! […]
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Mindfulness for stress & Fertility

Mindfulness for stress & Fertility Taster session Workshop or full day workshop In this practical experiential workshop we explore some of the mindfulness meditations, attitudes and practices that make up the 8-week program. This workshop is an opportunity to “dip your toe” in a life skill of brain training meditations […]
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Mindful Swimming

 Meditation and mindfulness to action. Create more enjoyment and wellbeing from swimming! Improve your technique, mobility, breathing, performance, connection, concentration, and meditate. Increase awareness of your sense of pleasure, ease and gratitude as you glide through life’s waters, whatever the weather? Mindful swimming is an art, a combination of movement, […]
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Hardwiring Happiness

The 10 Mindful Secrets for hardwiring your brain for less stress and more happiness! A practical introduction to the benefits of the practice of mindfulness in everyday life. This is a 1 hr taster, proactive, practical workshop with discussions, experiments and short meditations. We will expand upon the definition, theory, […]
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