My area of expertise is anxiety, feeling overwhelmed, panic, depression, and prevention of relapse, long-term health issues, sleep disorders, relationship issues, communication,  emotional literacy,peri and post-natal anxiety and emotional wellbeing,  anger management, cultivating self-esteem and stability, feeling overwhelmed, midlife crisis, self-understanding and development, change, ageing, unhelpful habits, feeling stuck, illness, tiredness and pain, work/life balance, anger, trauma and loss.

My work is informed by my training in Transactional Analysis psychotherapy philosophy, principles and practice based in the body and relational psychotherapy, and my training in CBT, Mindfulness, compassion, positive psychology and creativity. 

I offer a safe place to talk, be heard, with compassion and understanding. At times in our life, can feel like we are stuck in a pattern and want to break free, become more at ease with ourselves and others and more authentic.  We may become aware of unhelpful habits that no longer serve us. We want to change, feel more contented, and well. 

Therapy offers support in a none judgemental environment, where you can explore what may be going one develop self-understanding, courage, and confidence, reactions to difficulties, coping strategies, choices, make sense and meaning. We collaborate and create positive transformation.

I offer 20% off our Introductory consultation.

All bookings are made direct with me. please CALL ME on 07967027289 or email me on the link below. Thank you.

Tuesday-Mayfair 15.30-21.30 

Tuesday Kingly Court/Soho  08.00-12.00 / Friday 12.30-16.30 

Thursday Shoreditch 8.30- 14.30

Or my Beckenham Clinic- Monday and Wednesday and Skype.

Issues that are helped by Psychotherapy counselling and mindfulness therapy:

• Stress reduction, 
• Feeling overwhelmed, worry, panic, anxiety
• Low mood, emotional instability, Depression,
• Peri-natal and postnatal depression, 
• Relationships 
• Anger and strong emotions
• Grief, sadness, bereavement, divorces, separation
• Sexuality
• Pain management
• Emotional wellbeing, confidence and  self-esteem, 
• Loss, grief, shame, anger, sadness, trauma 
• Work-related issues, career changes
• Aging

I studied Transactional Psychotherapy and Counselling at Wealden College and have Diplomas and certificates in CBT, Cognitive Behaviour Hypnotherapy for change, pain, sports, stress reduction and addictions, Neuro-linguistic programming, Coaching, Trauma, Relational Psychotherapy, Mindfulness-based stress reduction, Mindfulness-based Cognitive therapy, Mindfulness-based pregnancy, childbirth and parenting. 

I have extensive training meditation, relaxation techniques, nutrition, Therapeutic bodywork, Mindful Movement, Tai chi, Qi Gong, Yoga, dance and Alexsander technique.