I abide by the code of conduct and ethics of the BACP, UKATA, EATA, and UKCP. I became a member of BACP in 2007. I am listed on the Be-Mindful teacher website.
My area of expertise is anxiety, panic, depression and prevention of relapse, sleep disorders, relationship problems, communication, peri and post-natal anxiety and emotional wellbeing, cultivating self-esteem, and stability, feeling overwhelmed, midlife crisis, self-understanding and development, change, ageing, unhelpful habits, feeling stuck, illness, tiredness and pain, work/life balance, anger, trauma and loss.
My work is informed by my training in Transactional Analysis psychotherapy philosophy, principles and practice based in the body and relational psychotherapy, and my training in CBT, Mindfulness, compassion, positive psychology and creativity.
I offer a safe place to talk, be heard, with compassion and understanding. At times in our life, can feel like we are stuck in a pattern and want to break free, become more at ease with ourselves and others and more authentic. We may become aware of unhelpful habits that no longer serve us. We want to change, feel more contented, and well.
Therapy offers support in a none judgemental environment, where you can explore what may be going one develop self-understanding, courage, and confidence, reactions to difficulties, coping strategies, choices, make sense and meaning. We collaborate and create positive transformation.
I offer a 50% off Introductory session.
CALL ME for direct for bookings or chat on 07967027289
Tuesday-Mayfair 15.30-21.30 https://58southmoltonstreet.co.uk/
Tuesday Kingly Court/Soho 08.00-12.00 /Friday 12.30-16.30 https://triyoga.co.uk/locations/triyoga-soho/
Thursday Shoreditch 8.30- 14.30
https://triyoga.co.uk/locations/triyoga-shoreditch/ t: 020 3362 0677
Or my Beckenham Clinic- Monday and Wednesday and Skype.
Issues that are helped by Psychotherapy counselling and mindfulness therapy:
I studied Transactional Psychotherapy and Counselling at Wealden College and have Diplomas and certificates in CBT, Cognitive Behaviour Hypnotherapy for change, pain, sports, stress reduction and addictions, Neuro-linguistic programming, Coaching, Trauma, Relational Psychotherapy, Mindfulness-based stress reduction, Mindfulness-based Cognitive therapy, Mindfulness-based pregnancy, childbirth and parenting.
I have extensive training meditation, relaxation techniques, nutrition, Therapeutic bodywork, Mindful Movement, Tai chi, Qi Gong, Yoga, dance and Alexsander technique.