Research and Products

Products

Cultivating your mindful mind.

Mindfulmind Counselling, Psychotherapy and Coaching Individual sessions

50 mins session      £94.00

The Third Space Medicine  Appointments 02074397332

MBSR/MBCT 8 week Program and One day retreat

The London Mindfulness Project

Freestyle Yoga Project, 42 High St Tunbridge Wells, Kent

 

Research

Mindfulness is based on the ancient Buddhist practices and psychology. Over the last 40 years mindfulness (MBSR) has been the subject of much research. I have presented some details here but there are 1000s more studies that have taken place, and more starting all the time. Jon Kabat-Zinn  PhD has undertaken over 25 years of  clinical research in the Behavioural clinic at Massachusetts Medical School which has shown that mindfulness meditation has reduced  pain, depression,  stress related skin disorders, migraines, stress and anxiety based disorders. Richard Mendius, M.D. and Dr Rick Hanson’s have researched breakthroughs in neuroscience, combining insights from thousands of years of contemplative practice.  This research has shown how  meditation can shape your own brain for greater happiness  MRI Scans have shown the calming of arousal of autonomic and parasympathetic nervous systems.Dr. John Teasdale in Cambridge and positive psychologist Martin Seligman also have proved how happiness effects the brain hormones and wellbeing.

Mindfulness Meditation has assisted the treatment of a range of conditions ranging from Blood pressure to Visual sensitivity

ADHD, Aggression, Alcohol abuse, Bipolar disorderBlood pressure, Brain injuries,�� Cancer, Chronic Pain, Depression & anxiety, Diabetes, Eating disorders, Fibromyalgia, Heart Disease, Hepatitis/ HIV /AidsImmune System, Learning difficulties, OCD, Parkinson’s disease,   Quality of life, Organ transplants, Preventing relapse, Pregnancy, Psoriasis, Multiple Sclerosis, Sleep problems, Smoking Cessation, Stress Reduction, Substance abuse and addictions, Tinnitus, Visual sensitivity.

http://.www.mindfulnet.org

http://coachingcommons.org/featured/coaching-research-report-mindfulness-training-makes-coaching-goals-more-attainable/

http://www.umassmed.edu/Content.aspx?id=42426

http://www.bangor.ac.uk/mindfulness/research.php.en?menu=6&catid=8457&subid=0.

Wanderers will be top of the A League at Christmas after beating Newcastle Jets 2 0 through goals from Alberto and Mark Bridge.Kokkinakis out of Australian Open19:36 PMPaul Malone THANASI Kokkinakis has cancelled all tournaments for the Australian summer of tennis including the Australian Open after suffering a shoulder Kurt Warner Jersey Shopping Store injury.ShareShare on FacebookShare on TwitterShare on Google+Share on RedditJARRYD Hayne only needed one play to light up Levi’s Stadium and once again fascinate America.San Francisco officials and coaches were just as flattering when speaking about the Hayne Plane latest Cheap MBA Jersey Paypal flight.The 27 year old former Parramatta Eels star popped up on offence with one of the plays of the Cheap NFL Womens Jersey For Sale night.It was a spectacular turnaround for Hayne as he went from a quiet first quarter to Mr Everywhere in the second half as he produced arguably his most well rounded performance in his Authenitc Jersey For Cheap Sale new sport.He carried the ball 10 times for a game high 58 yards as well as featuring on punt returns and on special teams
Dec 11 (The Sports Xchange) New Darnell Dockett Jersey For Sale England Patriots receiver Julian Edelman participated in practice on Friday, less than four weeks after breaking his left foot. Authenitc NCAA Jersey Wholesale Edelman underwent surgery to Kurt Warner Jersey Paypal Online repair the break and the recovery timeline had Wholesale Patrick Peterson Jersey him in jeopardy of missing the rest Cheap NHL Jersey Paypal of the regular season. The outlook has improved with Friday development but he will once again sit out when the Patriots play the Houston Texans on Sunday. Tight Replica NBA Jersey Online Store end Rob Gronkowski practiced for the second straight day Replica Patrick Peterson Jersey as he aims to return from a knee injury suffered against the Denver Broncos on Larry Fitzgerald Jersey Paypal Online Nov. 29. The Patriots listed him as questionable on Friday injury report. New York Jets cornerback Darrelle Revis has a strong chance at playing this Sunday after being listed as probable on the club injury report. Revis hasn played since suffering a concussion against the Houston Texans on Nov. 22. He has been in the NFL concussion protocol and hasn cleared that process yet. The Atlanta Falcons placed kicker Matt Bryant on injured
Although Adrian Wilson Jersey For Sale a concussion is categorized under mild traumatic brain injury, its Cheap NCAA Jersey Paypal effects (in some cases) may prove to be extremely serious. Every concussion Kurt Warner Jersey Paypal Online ends up injuring the brain to a certain extent. A concussion is a form of Traumatic Brain Injury (TBI). This term is used for a blow to the head that may alter the brain’s functioning, mostly temporarily. It usually occurs while playing contact sports, Authenitc Jersey For Cheap Sale or when the Patrick Peterson Jersey For Cheap Sale upper body is shaken violently, as in the case of a car crash. Our brain is surrounded by cerebrospinal fluid. This fluid protects Cheap Jersey All Sizes Online the brain from external jolts. However, when the head is hit by an object with substantial force, it may cause the brain to move forcefully back and forth, and hit the skull wall. This may cause certain problematic symptoms, which may include severe headache, confusion, dizziness, and, in some cases, loss of consciousness. Experts advise taking complete physical and mental rest for recovery, till the symptoms subside. It plays a very important role
for a given week. How those selections are made depends upon a formula. Nearly every player believes that they have the winning fantasy football formula. Putting a strategy Patrick Peterson Jersey For Cheap Sale in place to achieve the best single one is not a simple task. In fact, there is more than one way to get the best tactic or plan of action. Just as every individual player in the league has an enormous amount of ingrained talent among other things in their skill set to get to the ultimate realm of play, each personal playing a fantasy game is honing his own skill set to win. Part of that skill set is a formula. Success or not losing is actually a little bit of everything. Some people Darnell Dockett Jersey Free Shipping say the winning one or main focus is stats. They hunker down and pore over the NFL team’s data, player’s numbers, special team’s stats and probably the owner’s historical numbers if they have the information at hand. After these, as if they are studying for the MCATs or medical school admission tests, they have achieved what they envision

Perhaps the biggest mistake a consumer can make when replacing tires is not using the correct size. On the sidewall of your tire,cheap oakley sunglasses, you’ll find a code that tells the tire’s size and capabilities. Here’s a sample code: P195/60R16 63H M+SP Type of tire195 Width of the tire across the tread in millimeters60 Aspect ratio of the sidewall compared to the widthR Radial construction16 Diameter of the rim in inches63 Tire’s load ratingH Tire’s speed ratingM+S Tire is suitable for all season drivingIf the tire size code starts with LT instead of P,fake oakleys, it means the tire is a light truck tire. Light truck tires are designed to have higher load carrying capacities and are usually found on pickups and SUVs. These vehicles are not required to have LT tires,Cheap Yeezy 350 Online, and in many cases,Michael Floyd Jersey Paypal Online, the original equipment specification calls for passenger car tires. The speed rating translates into the tire’s ability to dissipate heat,cheap oakleys, or prevent heat build up. Heat is a tire’s enemy. The more heat,Replica Adidas 750 For Sale, the faster the tire wears,cheap jerseys china, and the faster a tire might
worth about $40,cheap oakleys store,000,Cheap Jersey For Sale, Jones said. The deputy said he found the cash when he searched the suspects and the car. Davis was hit in the face and cut in a scuffle with Deputy Steve Rupert. Davis was treated at Halifax Medical Center a few hours after his arrest Monday and was being held under bail totaling $405,Replica Jersey Free Shipping,000. The driver of the car in which Davis was riding,authentic jerseys from china, Sonia Hancock,cheap michael kors, 25,fake cheap oakleys, also of Winston Salem,Replica John Abraham Jersey, was being held without bail on charges of trafficking in cocaine,2016 Yeezy 350 Boost, resisting arrest without violence and driving without a valid license. Davis and Hancock were arrested after Rupert stopped a car he saw weaving across northbound lanes of the interstate near Port Orange. Both the driver and passenger were shaking and seemed afraid,Sean Weatherspoon Jersey Free Shipping, deputies said. A dog trained to detect narcotics was brought in and sniffed the outside of the car,Carson Palmer Jersey Free Shipping, without finding drugs. But Rupert found a handgun under the front seat of the car and took the bullets out of it,michael kors outlet, deputies said. When Rupert was searching the woman’s purse,Cheap Yeezy Boost 350 Release, Davis began walking

Turns out there authentic wholesale jerseys is no driver. The cheap nfl jerseys car cheap fake oakleys which was parked at the Palm yeezy 750 new release Island entrance discount jerseys sale but recently removed was one of six decoys those replica 750 yeezy hucksters at the Miami Beach Police Department have scattered across the city to spook speeders. It was the vehicular equivalent yeezy 750 free shipping of a cop with a big stick yeezy 750 free shipping an intimidating reminder, like a bad discount nfl jerseys hangover, to take it easy. Call it cheap elite jerseys the boogeyman strategy. "If there’s cheap michael kors outlet a police car behind you on the highway, don’t you slow down?" asked michael kors handbags outlet Deborah Doty, an officer wholesale jerseys outlet at community affairs, which selects locations for the cars. "It’s a deterrent." The dummy cop car on the MacArthur had been there for so yeezy 750 free shipping long it had become as much of a fixture along the highway as the cruise wholesale jerseys ships at the port. But last week, cheap michael kors handbags it disappeared. Police decided to yeezy 750 new release move it a week after Riptide began asking questions. Fake cheap jerseys from china cop cars are their black sites, you see. "Providing your agency with the information sought will render our 2016 jerseys cheap Decoy Program useless, which is a viable technique used by 750 yeezy for sale the department
tossed a no hitter against wholesale jerseys from china the Dodgers in jerseys wholesale August. Greinke had the lowest ERA by wholesale oakleys a qualifying pitcher since Greg 750 yeezy paypal online Maddux’s cheap fake oakleys mark discount christian louboutin of 1.63 for Atlanta in 1995. It is the replica 750 yeezy lowest for a Dodgers pitcher since Rube Marquard’s 1.58 in 1916. Greinke struck nike jerseys out eight, giving him 200 cheap ray bans for the season and marking the fifth time in his career he reached that authentic nhl jerseys mark. Kenley Cheap Jerseys Wholesale Jansen earned cheap wholesale jerseys his 36th save in 38 chances. Padres starter Christian Louboutin Outlet Robbie Erlin cheap yeezy boost 750 (1 2) gave up two runs cheap oakleys and five hits in seven cheap yeezy boost 750 innings while auditioning for yeezy 750 free shipping a spot in next year’s 750 yeezy for sale rotation. The left hander struck out fake cheap oakleys four and walked none. ARLINGTON, Texas (AP) The Los cheap jerseys from china Angeles yeezy 750 free shipping Angels rallied for five runs in the ninth cheap jerseys from china inning, taking wholesale jerseys china their playoff hopes into the final day of the cheap oakley sunglasses regular season with a wild win that again replica 750 yeezy kept Texas from clinching the AL West. Rangers closer Shawn Tolleson, pitching for the fifth straight wholesale mlb jerseys day, entered with a 10 6 lead cheap jerseys wholesale and allowed consecutive homers to yeezy 750 free shipping Erick Aybar and Kole 750 yeezy paypal online Calhoun. Ross Ohlendorf (3 1) relieved and retired Mike Trout on christian louboutin outlet a grounder,