Cultivating your mindful mind.
Mindfulmind Counselling, Psychotherapy and Coaching Individual sessions
50 mins session £94.00
The Third Space Medicine Appointments 02074397332
MBSR/MBCT 8 week Program and One day retreat
Freestyle Yoga Project, 42 High St Tunbridge Wells, Kent
Mindfulness is based on the ancient Buddhist practices and psychology. Over the last 40 years mindfulness (MBSR) has been the subject of much research. I have presented some details here but there are 1000s more studies that have taken place, and more starting all the time. Jon Kabat-Zinn PhD has undertaken over 25 years of clinical research in the Behavioural clinic at Massachusetts Medical School which has shown that mindfulness meditation has reduced pain, depression, stress related skin disorders, migraines, stress and anxiety based disorders. Richard Mendius, M.D. and Dr Rick Hanson’s have researched breakthroughs in neuroscience, combining insights from thousands of years of contemplative practice. This research has shown how meditation can shape your own brain for greater happiness MRI Scans have shown the calming of arousal of autonomic and parasympathetic nervous systems.Dr. John Teasdale in Cambridge and positive psychologist Martin Seligman also have proved how happiness effects the brain hormones and wellbeing.
Mindfulness Meditation has assisted the treatment of a range of conditions ranging from Blood pressure to Visual sensitivity
ADHD, Aggression, Alcohol abuse, Bipolar disorder, Blood pressure, Brain injuries,�� Cancer, Chronic Pain, Depression & anxiety, Diabetes, Eating disorders, Fibromyalgia, Heart Disease, Hepatitis/ HIV /Aids, Immune System, Learning difficulties, OCD, Parkinson’s disease, Quality of life, Organ transplants, Preventing relapse, Pregnancy, Psoriasis, Multiple Sclerosis, Sleep problems, Smoking Cessation, Stress Reduction, Substance abuse and addictions, Tinnitus, Visual sensitivity.
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