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Mindfulness is a way of training your brain

When you brain is focused on the present moment we realise we have choice in how we think, feel and behave.

We choose a calm, or happy default emotion as part of continuum.

We can train our brain to learn to observe what we have control over and let go of what we don’t. Benefits Reduce the effects of stress on your mind and body Boost your attention, concentration and problem solving skills Improve your communication skills & interpersonal sensitivity Increase life satisfaction and equanimity, Reduce reactiveness, habits and cravings Increase ability to relax and let go of worry and anxiety Reduce sleep disturbances, fatigue and headaches Increase sense of purpose, self efficacy and soothing

The Benefits:
  • Reduce the effects of stress on your mind and body 
  • Boost your attention, concentration and problem solving skills 
  • Improve your communication skills & interpersonal sensitivity 
  • Increase life satisfaction and equanimity,
  • Reduce reactiveness, habits and cravings
  • Increase ability to relax and let go of worry and anxiety 
  • Reduce sleep disturbances, fatigue and headaches
  • Increase sense of purpose, self efficacy and soothing

Mindful Workshops

Take a look at the workshops and courses we offer at Mindful Mind