Belinda Freeman
Psychotherapy & Wellbeing
Psychotherapy & Counselling sessions in-person & on-line
I’m Belinda Freeman, an experienced psychotherapist and counsellor based in Kent. I offer in-person and on-line therapy to support people through life’s challenges, changes, traumas and transitions.
I have over 23 years experience supporting people from all walks of life through difficult times. I’m a practitioner of Transactional Analysis & Integrative Psychotherapy. I have coached and run courses in mindfulness for individuals, groups and in the workplace. Find out more at About Belinda Freeman
Online sessions
Online sessions are usually via Zoom
In person sessions
You can book in person sessions at the following locations:
Eden Way, Beckenham BR3 3DJ
Crystal Palace Practice, Foresters Hall: 25-27 Westow Street SE19 3RY
Call 07967 027289, email belinda@mindfulmind.co.uk
Areas of expertise
Frequently asked questions before beginning therapy or counselling
We can have an informal chat ahead of deciding to proceed. It’s important to feel you can trust and connect with your therapist so it’s a good opportunity to discuss your situation and what you want to gain from therapy.
The length of therapy varies for each client and their desired results. Some people may start to see improvements within a few sessions, while others might need several months or even longer. We will regularly review your progress and adjust your treatment as needed. You can stop and pick up therapy whenever you like.
Everyone is different: Some find talking about issues easier than others. You can write down your concerns if it helps. Therapy is a collaborative process involving discussion, analysis and learning new perspectives and techniques to manage and move forward. If you haven’t had therapy before, it’s best to trust the process and stay open-minded. You will be in a safe, supportive environment and able to talk in complete confidence.
My work is informed by my training in Transactional Analysis psychotherapy philosophy, principles and relational psychotherapy. I’m trained in CBT, Mindfulness, compassion and positive psychology. I have been practicing for over 23 years. I have also run many courses in mindfulness and self help. You’ll find more detailed information here About Belinda Freeman Psycotherapist
My training is in Transactional Analysis, psychotherapy, philosophy and relational psychotherapy. I’m trained in CBT, Mindfulness, compassion and positive psychology. I have been practicing for over 23 years. I have also run many courses in mindfulness and self help. I draw on my rich and diverse experience to give a thorough, compassionate and effective service to my clients.
It’s a blurred line but counselling tends to be short term with focus on one topic. It helps if you need coping strategies or guidance and support for managing specific challenges or transitions. Therapy seeks to foster deeper emotional understanding, healing, and personal growth for deep rooted issues having an impact on your quality and enjoyment of life. We can discuss which approach suits your needs
Yes. Conversations and associated information is confidential. If supervisors are involved (a requirement for all therapists to ensure high standards), names are not used. If you are using Zoom for sessions, please ensure you are in a quiet and private space.
Email or phone me and I’ll send an email invoice ahead of your session. You can book and pay for multiple sessions in advance and you can mix online with in person as required.
I’m a very experienced practitioner. I have helped many clients over my 23 years as a therapist so it is likely I am familiar with most issues. However, everyone’s circumstances, experiences and responses are different and that is always reflected in the support I give my clients.
