ResourcesTips and information for better mental healthHow do you know if you need psychotherapy?As an experienced psychotherapist and counsellor, I’ve often encountered people who aren’t sure if their struggles warrant seeking professional help… Mindfulness-based ParentingMindfulness in Parenting: A Pathway to Deeper Connections As an experienced psychotherapist, I’ve seen firsthand the transformative power of mindfulness… Mindfulness for MenopauseThe menopause is a big change in our identity as women and arrives with sensations and reactions you may never…
